Why can you trust me?
Throughout 14 years of teaching I have helped hundreds of people release stress and pain. You do not need to choose between ancient wisdom and modern science. I combine both approaches to create real, lasting change.
Experience
20 years of experience step by step
My journey in working with the body (though I prefer to call it “befriending the body”) began in 2005. I practiced yoga using B.K.S. Iyengar’s method – precise and focused on alignment. In 2010, I received my certification as an Instructor specializing in Yoga-Psychophysical Exercises. And that’s how it all started. Over the past 15 years, I have conducted hundreds of classes in Poland, Spain, and online – in Polish, English, and Spanish.
To help more comprehensively, I became certified through Yoga Alliance as a Multistyle RYT-200. The 200-hour training completed with an exam allowed me to incorporate styles such as:
- Vinyasa Yoga – flowing movement synchronized with breath,
- Ashtanga Vinyasa Yoga (Primary Series) – dynamic practice building strength and resilience,
- Yin Yoga – and it’s power of deep relaxation & restoration.
However, my hunger for knowledge and need to offer the highest quality classes meant I felt something was still missing.
Medical Trainer is the piece of the knowledge I added in 2021. Why? Because I prioritize your safety and health. Thanks to this training, I design sessions considering anatomy, physiology, and body limitations. When needed, I adapt yoga poses or exercises to individual needs, incorporating stabilizing or releasing techniques. I offer what works – in both group and individual sessions.
I care for your regeneration and peace through deep relaxation and meditation – Yoga Nidra (Quaternity Institute certificate). Nidra allows everyone to benefit from yoga – regardless of age and physical ability because it is practiced lyind down or sitting.
I also help tame stress through nervous system regulation – EmotionAid®. As a certified facilitator, I guide you through a session toward calmness and teach this tools for home use. My work is supervised.
Discover the possibilities of returning to yourself!
Competences
How do my competencies support you in yoga classes and during workshops?
🔸 Flexibility and Strength I don’t focus only on stretching. You build real functional strength that supports you in daily activities – from carrying groceries to better posture at the computer.
🔸 Nervous System Work I use wisdom and techniques of EmotionAid® and Somatic Experiencing methods that help regulate stress and tension at the neurological level. This means more effective yoga sessions and longer-lasting results.
🔸 Mindful Poses and Health As a medical trainer, I know which movements truly serve health. Each exercise and asana has a specific place in class and a concrete purpose – from relieving back pain to calming the nervous system (better sleep, greater peace at work and in daily life).
🔸 Diversity that keeps you engaged Different sequences every week! I draw from Vinyasa Flow, Slow Flow, Hatha, Yin yoga, Ashtanga (Primary Series), fascial yoga, medical Pilates, and functional training styles. This keeps your body constantly developing, and you never get bored.
[If you want to discover Clients’ success stories, scroll down]
Returning to health and vitality can be effortless, full of delightful discoveries and time well spent among people who share your needs and values.
How My Skills Enhance Your Relaxation & Meditation Experience
Deep Nervous System “Reset” Using EmotionAid® and Somatic Experiencing knowledge for relaxation that goes beyond “calming down”. It allows you to access a true physiological regeneration. Results: better sleep, mental clarity, deep release, and natural dopamine production.
🔸 Carefully crafted guidance My background in philology and love of language creates immersive relaxation journeys. Every word is chosen intentionally to guide you exactly where you need to go.
🔸 Experience Each session teaches me what works best. I tailor guidance to group themes or your personal needs in individual sessions.
🔸 Soothing Participants consistently mention how my voice helps them relax. This is really rewarding as I consciously use pace, tone, and modulation to create a naturally calming experience.
How does EmotionAid® support you in managing stress and returning to calmness?
🔸 Nervous system regulation without having to discuss difficult details You don’t have to talk about details of difficult situations if you don’t want to. The method will still work to regulate your nervous system, restoring optimal brain function and calm
🔸 After just 2-3 sessions, you will learn to regulate your nervous system. You will feel calm, mental clarity will return, and over time tension symptoms like “lump in throat” or “band around the head” will disappear.
🔸 Perfect tool for every day You receive a practical “cheat sheet” from me that helps you use the method independently – at home, office, on business trips (if you work in helping sectors – medical, therapeutic, social – releasing stress on an ongoing basis will prevent accumulation of compassion fatigue and eventually will prevent burnout).
🔸 Tool tailored to you I have already helped many clients, and I have also gone through numerous regulation sessions myself. This allowed me to better understand various scenarios of using the method, as well as different modifications of the tool. Thanks to this, I can adapt it to your unique needs so it guides you towards balance more effectively.
🔸 Beyond Traditional Relaxation EmotionAid® works differently – gently releasing trapped stress energy rather than just “calming down,” resulting in true mental clarity and peace.
🔸 EmotionAid® Facilitator – emotional first aid in severe stress training– 45 hours (International Trauma-Healing Institute, Polish Somatic Experiencing Association)
Success stories
PERFECTIONISM TRANSFORMED (Agnieszka)
Agnieszka started yoga with simple goals: move more, stretch, and improve her fitness for recreational dance. While her physical fitness and flexibility did improve, something unexpected happened along the way – that critical inner voice of perfectionism that had been making life difficult began to quiet down. Lightness and joy entered her life as she learned to be gentler with herself, leading to greater pleasure in dancing, relationships, and simply being comfortable in her own body.
OPENING TO NEW CHALLENGES (Kasia)
Kasia’s story shows how yoga can transfer into life. Kasia attends classes once a week. In classes we try different asanas, sometimes even headstands. But always with respect for participants’ “yes” or “no.” Kasia has done something new for herself several times. I assisted her then and modified poses when necessary. After some time, Kasia said that for the first time in a long while, she took the elevator. Despite not liking, or even being afraid of elevators. She replaced her usual choice of stairs with the elevator. And after this, more changes followed. A beautiful change that makes life easier. I am enormously proud of this act of courage.
HEALING DIASTASIS RECTI (Magda)
Magda joined our BODY IN HARMONY classes simply wanting to get her body moving again. Through our conversations, I learned she was still dealing with diastasis recti (abdominal muscle separation) years after childbirth. I developed personalized modifications for her yoga practice, which she consistently applied in class. Months later, during a routine physiotherapy appointment, Magda received surprising news: the separation had completely healed. Professional physiotherapeutic testing confirmed the results.
SCIENCE MEETS SERENITY (Ania)
Sometimes the proof is in the data. After a Sunday evening Yoga Nidra session, Ania felt the usual post-practice bliss – deeply relaxed and ready for restorative sleep. But her smartwatch captured something extraordinary: “Agata, you need to see this heart rate chart from today’s session.” The data was striking – her heart rate dropped significantly and held steady throughout the entire practice, providing measurable evidence of profound nervous system regeneration.
(Names changed for privacy)
My Presence as Your Resource
Beyond technical skills, I focus on the quality of my presence. I have done my own therapeutic work and continue personal development because I understand that my energy and presence are integral to what I offer. I do my work & selfcare so I can genuinely support you.
Professional Qualifications:
RYT-200 Multistyle Yoga Teacher – International Yoga Alliance certification (Vinyasa Flow, Ashtanga Primary Series, Yin) – 200-hour
Yoga Nidra (Quaternity Institute) – 50 hours
Movement Recreation Instructor – Specialization: Yoga-Psychophysical Exercises
Medical Trainer – 72-hour certification in safe bodywork practices (Bodywork, Poznań)
EmotionAid® Facilitator – Emotional first aid for acute stress (International Trauma-Healing Institute) 45 hours
INTRO-SE – Introduction to Somatic Experiencing – workshop 12 hours
Butterfly Touch Regulatory Massage – 7-hour course (M. Targońska)
Trauma-Informed Yoga Introduction – 4-hour course (C. Const, Punkjoginka)
Ongoing Professional Development through numerous workshops and webinars:
- Therapeutic yoga (M. Stańczak, Poznań)
- Zoga Movement (W. Cackowski, Anatomy Trains, online)
- Neurovascular release techniques for movement classes (K. Schumaker, Anatomy Trains, online)
- Restorative yoga (B. Matulaniec)
- Breathwork (R. Spica)
Yoga
My Philosophy: Yoga as Union
The Sanskrit word “yoga” means “union” – and that’s exactly what I create through my integrated approach combining diverse styles and methods. Your wellbeing is always the priority.
I don’t see you as just a body to stretch or a mind to calm. I see you as a whole human being – with relationships, physical health, emotions, and a unique life story. Who you are right now, what you’re going through in this moment – all of it matters to me. This is why I weave together different yoga styles and methods (including EmotionAid®) to offer precisely the support you need.
Welcome to my world: Languages, Movement & Nature
Language captivates me – how it shapes our daily experiences, yoga practice, and relaxation. My background in ethnolinguistics (UAM Poznań) and years as a copywriter have cultivated deep sensitivity to the power of words.
For nearly two years, I taught amidst breathtaking volcanic landscapes, guiding sessions in English and Spanish. That experience still enriches my work with international participants in Poznań today (and filling me with beautiful memories).
I hold a deep conviction that nature heals. Like plants in the natural world, we each have innate healing processes that unfold in their own perfect timing. Sometimes we need external support to “fully bloom” – just as plants need the right conditions. My role is to provide that nurturing support, helping you discover your natural rhythm and the tools needed for your unique flourishing.
I find inspiration and energy through Feldenkrais work, birdwatching, connecting with water, and dance (currently West Coast Swing).
"By studying the effects of cumulative stress on the nervous system, I began to suspect that most living organisms have an innate capacity to abate threatening and stressful events."
Certificates
Certificates
Photo gallery
Recommendations
Testimonials
EmotionAid®, Yoga, Bodywork