Methods
In harmony with oneself
My specialization: Body rediscovery
I create safe spaces where you can rediscover your body. Drawing from my knowledge and experience, I offer grounded presence, assistance, and attention. Rather than forcing challenging poses, we focus on what your body feels in the “here & now”. Your freedom and agency are essential. I offer posture modifications nad guidance that honors your autonomy.
Through mindful questioning, you gradually learn to recognize your body’s signals and understand your needs – they are dynamic and depend on life phases, seasons, even daily rhythms.
With regular practice you develop:
- Better body awareness and intuition.
- Ability to tend to spaces between triggers and reactions – space for conscious choice appears.
- Self-care habits that transform daily life.
- Improved sleep, relationships, and overall well-being
“In harmony with oneself” reflects well the approach of EmotionAid®. Approach that guides you through your body’s language landscape. With my support and targeted questions, you experience organic release that honors your natural pace and healing rhythm.
Science
Yogic tradition & modern science
My priorities are your health, safety and well-being, which is why I weave elements of medical training and Polyvagal Theory into my classes.
“Simplicity and effectiveness” is my motto. To help soothe your nervous system, I use regulatory techniques that employ the vagus nerve and other cranial nerves. In order to loosen tensed tissues and prepare them for strengthening we myofascial realease techniques as a self-therapy.
During the classes you will experience yourself in motion and stillness, smooth flow and calming statics. You will have the opportunity to familiarize yourself with your responses to asanas, breathing and regulatory practices. All this in an atmosphere of acceptance, agency and in accordance with your needs.
The Polyvagal Theory
Honoring Tradition & Embracing Innovation
Safety first, your health, safety, and well-being guide every decision I make. I integrate targeted, low-intensity exercises that address specific muscle groups and body structures. Sometimes taking a “step back” to build awareness in one area is exactly what is needed for safe progression to more advanced poses.
Simple Yet Powerful Approach My philosophy: simplicity meets effectiveness. We calm stress and tension through nervous system regulation, including vagus nerve activation. Tight muscles get released through self-massage and gentle stretching, preparing them for healthy strengthening.
Your Unique Journey In class, you will flow between dynamic movement and peaceful stillness, learning about your body’s responses in a space of complete acceptance. No judgment. No comparison. No “right” or “wrong” way. Just your unique path, your choices, your empowerment.
Nervous System – EmotionAid®, Triune Brain & vagus nerves
Nowadays we hear more and more about “nervous system regulation” – but what does it really mean? It is a process that helps your body switch between activation and rest, so you can enjoy healthy energy for life and complete relaxation. If someone promises you will “regain safety” through one simple exercise – it is more complex than that.
Advanced neuroimaging research provides fascinating discoveries that form the foundation for new methods. These help effectively manage stress energy at the nervous system level. When this energy gets “stuck,” it can cause emotional difficulties, chronic pain, or autoimmune conditions.
These breakthrough discoveries offer a compassionate perspective – removing the “something’s wrong with you” label from those facing emotional or physical challenges. Your symptoms aren’t flaws – they’re signals that your nervous system needs support.
Friendship
Befriending the body instead of working with it
Are you tired of keeping up the breakneck pace in movement classes? Yet you still want and need to feel better, move better, relax better?
This is where balanced movement and “befriending your body” comes in. I created this concept somewhat in opposition to “working with the body.” I want to suggest an approach that allows you to lift the weight from your shoulders (both metaphorically and literally). Gradually, at your pace, we build body intelligence – the ability to listen to its signals and understand its needs.
By moving beyond well-worn movement patterns, you will improve circulation of blood nad lymph. You’ll enhance your breathing, flexibility, and endurance. Throughout the process, your fitness, health, and well-being will improve.
You might experience yourself in a completely new way, previously unknown to you. We are all different and that’s beautiful. So beyond the benefits listed above, you might receive something surprising from your practice.
Ready for change? Curious what you will discover about your body?
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Workshops